Weigh In record (no journal entry) for 07 October 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1221 kcal
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Fat: 40.06g | Prot: 50.74g | Carb: 171.73g.
Breakfast: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Stop & Shop Pluot, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup. Dinner: General Mills Chex Mix Bold Party Blend, Pringles Cheddar Cheese Potato Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wolf Brand Turkey Chili No Beans. Snacks/Other: Water . more...
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2469 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 0.6 lb a week
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 Comments
happens to the best of us
07 Oct 19 by member: V3ron1con
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