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243.2lbs
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240.5 lb
Lost so far: 47.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1847 kcal
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Fat: 64.03g | Prot: 120.69g | Carb: 206.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Colby Jack Snack Portions, Premier Nutrition High Protein Shake - Chocolate. Dinner: Le Sueur Sweet Peas, McCormick Pork Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Dinner Rolls , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Betty Crocker Fudge Brownies, 100 Grand Bar, Kind Healthy Grains Peanut Butter Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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