Weigh In record (no journal entry) for 21 August 2010
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1661 kcal
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Fat: 40.81g | Prot: 45.43g | Carb: 251.40g.
Breakfast: Light Soymilk, rice puffs, golden grahams, silk soy creamer. Lunch: veggie delite. Dinner: watermelon, anna's cookies lemon, kale, tortillas, black beans. Snacks/Other: sauvignon blanc, trader joe's lentil, multigrain tortillas, homestyle popcorn. more...
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1585 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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