Weigh In record (no journal entry) for 07 October 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1948 kcal
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Fat: 90.00g | Prot: 73.27g | Carb: 221.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, General Mills Chex Mix Chocolate Peanut Butter. Lunch: Lollicup Boba Milk Tea, Poke Bowl. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, General Mills Chex Mix Chocolate Peanut Butter. more...
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gaining 13.3 lb a week
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