Weigh In record (no journal entry) for 07 October 2019
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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649 kcal
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Fat: 20.20g | Prot: 63.08g | Carb: 53.61g.
Breakfast: McDonald's Egg McMuffin. Lunch: Pad Thai, PDQ Grilled Chicken Tenders. more...
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gaining 4.2 lb a week
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Ronanlime's weight history
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