MalloryKnox's Journal, 07 October 2019

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I am just miserable.

180.6 lb Lost so far: 0 lb. Still to go: 55.6 lb. Diet followed poorly.

gaining 1.2 lb a week

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Mallory, you can do this. Are you logging EVERYTHING you're eating? The only way you can really know if you're eating within your RDI (recommended daily intake) is if you log every bite. Good luck on your journey! 🌈🌈🌈

07 Oct 19 by member: shirfleur 1

What where are you eating are you using? How many calories per day are you giving yourself? If you continue to eat less and less you will at some point start losing weight. Daily exercise?

07 Oct 19 by member: 66Pack


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MalloryKnox's Journal, 07 October 2019

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