berrytmb's Journal, 05 February 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 47.76g | Prot: 39.72g | Carb: 153.48g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: Bistro Italiano Salad, Fruit & Protein - Strawberry Banana. Dinner: Grapefruit Juice, Pomegranate Blueberry Plus, Chicken Cordon Bleu. more...

2183 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Sitting - 9 hours. more...