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berrytmb's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1380 kcal
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Fat: 52.51g | Prot: 65.88g | Carb: 161.01g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pulled Pork, Original Barbecue Sauce, Brisk Lemon Iced Tea. Dinner: Fruit & Protein - Mixed Berry, Ranch Salad Dressing, Chicken Cordon Bleu. Snacks/Other: Natural Apple Sauce. more...
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2208 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...
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