berrytmb's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1380 kcal Fat: 52.51g | Prot: 65.88g | Carb: 161.01g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pulled Pork, Original Barbecue Sauce, Brisk Lemon Iced Tea. Dinner: Chicken Cordon Bleu, Ranch Salad Dressing, Fruit & Protein - Mixed Berry. Snacks/Other: Natural Apple Sauce. more...
2208 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...
on diet berrytmb's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



berrytmb's weight history


berrytmb's Recent Activity

berrytmb's Own Activity

berrytmb recorded a Weight Entry at 165.0 lb.
berrytmb recorded a Weight Entry at 165.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

davidbyrne1 recorded a Weight Entry at 220.0 lb.
LosingWeightWantingPizza recorded a Weight Entry at 187.4 lb.
momma6224 supported Fridy's Journal Entry.
Klynn82 updated their Food Diary.
Sonny1523 updated their Food Diary.
wendybaxter updated their Food Diary.
mickfan1 supported 1bluetree's Journal Entry.
astraea82 supported wolleypops's Journal Entry.