berrytmb's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1380 kcal Fat: 52.51g | Prot: 65.88g | Carb: 161.01g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pulled Pork, Brisk Lemon Iced Tea, Original Barbecue Sauce. Dinner: Chicken Cordon Bleu, Ranch Salad Dressing, Fruit & Protein - Mixed Berry. Snacks/Other: Natural Apple Sauce. more...
2208 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...
on diet berrytmb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for berrytmb's own diet



berrytmb's weight history


berrytmb's Recent Activity

berrytmb's Own Activity

No recent activity.

berrytmb's Buddies

No recent activity.

Other Member Diet Recent Activity

Givemestrenth recorded a Weigh In at 145.0 lb.
soccermom23boys recorded a Weigh In at 175.4 lb.
alexanderfetter recorded a Weigh In at 145.5 lb.
vlato recorded a Weigh In at 234.1 lb.
RickR recorded a Weigh In at 144.2 lb.
nedgehammer recorded a Weigh In at 252.2 lb.
immortalfats recorded a Weigh In at 100.0 lb.
harriduke recorded a Weigh In at 262.0 lb.