berrytmb's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1380 kcal Fat: 52.51g | Prot: 65.88g | Carb: 161.01g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pulled Pork, Original Barbecue Sauce, Brisk Lemon Iced Tea. Dinner: Chicken Cordon Bleu, Ranch Salad Dressing, Fruit & Protein - Mixed Berry. Snacks/Other: Natural Apple Sauce. more...
2208 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...
on diet berrytmb's own diet   losing 7.0 lb a week



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