santisav's Journal, 05 February 2013

155.9 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 40.55g | Prot: 46.53g | Carb: 181.48g.   Breakfast: Banano, All Bran, Leche de Grasa Reducida, Jugo de Naranja Recién Exprimido. Lunch: Puré de Papa (Fresca), Arroz Blanco, Carne Asada. Snacks/Other: Galleta. more...

2192 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...