Weigh In record (no journal entry) for 07 October 2019
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1422 kcal
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Fat: 48.59g | Prot: 39.44g | Carb: 214.00g.
Breakfast: Bananas , Bigelow Tea Mint Medley Herb Tea. Lunch: Water , Roma Tomatoes, Bananas . Dinner: 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Oil Popped White Popcorn . more...
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losing 5.6 lb a week
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45poundlooser's weight history
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