Weigh In record (no journal entry) for 05 February 2013
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305.2 lb
Lost so far: 15.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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690 kcal
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Fat: 52.14g | Prot: 41.24g | Carb: 12.55g.
Lunch: Real Mayonnaise, Beetroot, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots , Turkey Roll (Light Meat), Boiled Egg. Dinner: Spring Onions, Real Mayonnaise, Cheddar Cheese, Sliced Ham (Extra Lean). more...
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losing 4.7 lb a week
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