|
Tuesday 1,460. 136.8. Thursday Friday Saturday Sunday Monday
FIVE. days still not back to 135.8. 0.6
|
136.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1142 kcal
|
Fat: 30.82g | Prot: 69.82g | Carb: 162.18g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Bell Peppers, Beef Steak. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Boar's Head Virginia Brand Ham, Pepperidge Farm Jewish Rye Bread - Seeded. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|