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Monday. 0.2. 😡
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1376 kcal
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Fat: 40.20g | Prot: 53.70g | Carb: 210.28g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Cream Cheese (Low Fat) , Thomas' Plain Bagel, Publix Light Soft Cream Cheese. Dinner: Bell Peppers, Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Beef Steak. Snacks/Other: Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 1.4 lb a week
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