|
Sunday. Scott took Excedrin at 7. 9/29. 0.6
|
137.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1347 kcal
|
Fat: 48.11g | Prot: 54.77g | Carb: 197.32g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Thomas' Plain Bagel, Publix Light Soft Cream Cheese. Dinner: Barilla Mini Farfalle, Locatelli Pecorino Romano (1 oz), Bertolli Olive Oil. Snacks/Other: Almonds . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|