Weigh In record (no journal entry) for 05 February 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1405 kcal
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Fat: 32.13g | Prot: 81.10g | Carb: 199.23g.
Breakfast: No Calorie Sweetener Packets, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Lite Fruit Cocktail, Old Fashioned Oats, Almond Breeze Vanilla Milk. Lunch: Unsweetened Iced Tea, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Water, Baked or Broiled Salmon, Green Snap Beans (Frozen) , Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Grape Tomatoes, Sugar Snap Peas, Water, Frozen Yogurt, Clementines, Pretzel Crisps - Garlic. more...
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gaining 0.5 lb a week
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