Weigh In record (no journal entry) for 07 October 2019
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177.8 lb
Lost so far: 85.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1297 kcal
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Fat: 29.14g | Prot: 69.25g | Carb: 191.95g.
Breakfast: Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Maple Syrup, Oatmeal. Lunch: Egg, Hummus, Nature's Own Light Wheat Bread, Lettuce Salad with Assorted Vegetables, Newman's Own Raspberry & Walnut Vinaigrette, Blount Turkey Sausage & Kale Soup. Dinner: Green Peas, Honeycrisp Apples, Trader Joe's Carrot Ginger Soup, Stonewall Kitchen Peach Chutney, Pork (Lean Only Eaten). more...
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gaining 1.4 lb a week
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