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Lost inches, gained muscle. Good for me.
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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480 kcal
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Fat: 19.00g | Prot: 10.00g | Carb: 68.00g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Wholly Guacamole Classic Guacamole Minis, Tina's Frozen Burrito. more...
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gaining 1.6 lb a week
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