haberaj's Journal, 07 October 2019

252.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 106.18g | Prot: 106.59g | Carb: 229.28g.   Breakfast: Greenlee's Best Cinnamon Bread, Walnuts, Pecans. Lunch: Hamburger on Bun. Dinner: Stouffer's Lasagna with Meat & Sauce, Milk (Nonfat), Oreo Chocolate Sandwich Cookies. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

3635 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...