Weigh In record (no journal entry) for 05 February 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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355 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 55.00g.
Breakfast: Whole Grain Cereal. Lunch: Hamburger Bun, Hamburger Patty. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.5 lb a week
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