yurdoinit's Journal, 21 August 2010

159.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 32.73g | Prot: 83.41g | Carb: 72.42g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Baked Potato (Peel Eaten), 57 Steak Sauce, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

1986 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours. more...