Weigh In record (no journal entry) for 07 October 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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931 kcal
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Fat: 29.97g | Prot: 59.95g | Carb: 105.69g.
Breakfast: Nestle Shredded Wheat, Grapes, Yeo Valley Natural Yogurt. Lunch: Pilgrims Choice Lighter Mature Cheese, Hard-Boiled Egg , Tesco Mixed Leaf Salad, Cherry Tomatoes, Eastmans Sliced Chicken. Dinner: Lurpak Spreadable Lighter (10g), Sour Dough Bread, Leek and Potato Soup. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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