mrdanimal79's Journal, 21 August 2010

180.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 39.46g | Prot: 97.22g | Carb: 103.59g.   Dinner: Green Peppers, Baked Potato (Peel Eaten), 57 Steak Sauce, Beef Top Round (Trimmed to 1/8" Fat), Onions, Original Barbecue Sauce. more...

2448 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...