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had a better week this week hopefully this is me back on track
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156.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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814 kcal
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Fat: 24.00g | Prot: 39.65g | Carb: 108.45g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Alpen Light Salted Caramel. Dinner: Morrisons Petit Pois, Tesco Beef Roasting Joint, Roasted Potato, Potatoes (Flesh, without Salt, Boiled), Yorkshire Pudding. Snacks/Other: Asda Rich Tea Biscuits, Wall's Solero Exotic. more...
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losing 3.0 lb a week
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