Weigh In record (no journal entry) for 21 August 2010
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1840 kcal
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Fat: 59.84g | Prot: 111.21g | Carb: 241.55g.
Breakfast: Mangos, Red Delicious Apples, Artisan Pecan Braid Pastries, Oatmeal to Go Bar - Banana Bread. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), 100% Whole Wheat Bread, Sliced Sharp Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Banana, milk, gnc protien. Snacks/Other: G2 Low Calorie Electrolyte Beverage, green giant healthy weight, AdvantEdge Carb Control Shake - French Vanilla, Solid White Albacore Tuna in Oil. more...
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gaining 9.8 lb a week
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