Weigh In record (no journal entry) for 05 February 2013
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1160 kcal
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Fat: 16.75g | Prot: 111.50g | Carb: 138.50g.
Breakfast: Medium Salsa, All Whites 100% Liquid Egg Whites. Lunch: Oikos Traditional Greek Yogurt - Banana Cream, Lean 15 Protein Powder - Vanilla Cream, Pure Almond Milk - Original, Frozen Pineapple Chunks. Dinner: Medium Salsa, Medium Shells, Boneless Skinless Chicken Breast Fillet. Snacks/Other: Lean 15 Protein Powder - Vanilla Cream, Pure Almond Milk - Dark Chocolate, Betagen. more...
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losing 14.0 lb a week
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 Comments
Great work, stay on course :)
05 Feb 13 by member: hopeseyi
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