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291
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287.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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877 kcal
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Fat: 39.02g | Prot: 66.95g | Carb: 33.42g.
Breakfast: Nonfat Strawberry Greek Yogurt, Cream (Half & Half), Coffee. Lunch: Low Fat Low Sodium American Cheese, Mild Italian Pork Sausage. Dinner: Pinot Noir Wine, Eggplant, Steamed or Poached Sea Bass. Snacks/Other: half & half, coffee. more...
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steady weight
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