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💪🏻
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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265 kcal
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Fat: 9.21g | Prot: 22.58g | Carb: 26.59g.
Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Рыбные Котлеты. more...
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losing 4.6 lb a week
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