Weigh In record (no journal entry) for 07 October 2019
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187.0 lb
Lost so far: 42.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1471 kcal
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Fat: 34.93g | Prot: 119.84g | Carb: 156.31g.
Breakfast: Apfel, Mandeln, Bio Chia Samen, Kölln Haferflocken. Lunch: Vegetarischer Brotaufstrich mit Majoran, Roggenbrot, Gewürzgurken. Dinner: Lachs, Braune Champignons (Italienische Crimini), Roter Tafelwein, DM Bio Natives Olivenöl Extra, DM Bio Rote Linsennudeln, Zwiebeln, Knoblauch, Tomatenmark, Tomaten, Fenchel. Snacks/Other: Kühne Gewürzgurken, Followfish Thunfischfilets in Eigenem Saft, Ja! Skyr Natur. more...
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3045 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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