Weigh In record (no journal entry) for 05 February 2013
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289.5 lb
Lost so far: 20.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2067 kcal
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Fat: 82.52g | Prot: 133.42g | Carb: 207.32g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice. Lunch: Chewy Granola Bars - Chocolate Chip, Light String Cheese, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), 97% Fat Free Sliced Honey Ham. Dinner: Scrambled Egg (Whole, Cooked), 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Peanut Butter Cups Assortment, Peanut Butter Cups Assortment, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 0.7 lb a week
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