Weigh In record (no journal entry) for 21 August 2010
|
150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
1414 kcal
|
Fat: 38.29g | Prot: 83.08g | Carb: 193.60g.
Breakfast: Bananas, 2% Fat Milk, Honey Crunch 'n Oats Cereal. Lunch: Extra Virgin Olive Oil, Shrimp (Canned), Red Tomatoes, Sweet Onions, Mushrooms, Spaghetti, Mussels, Clams, Squid. Dinner: Multigrain Bread, Grilled Red and Yellow Peppers, Eggplant , Chicken Breast (Skin Not Eaten). Snacks/Other: Espresso Coffee, White Sugar (Granulated or Lump), Powder Coffee Creamer, Kiwi Fruit, Whole Milk Plain Yogurt, Nectarines , Ice Cream, Ice Cream Sandwich. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalina's weight history
|