Weigh In record (no journal entry) for 05 February 2013
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1208 kcal
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Fat: 64.26g | Prot: 51.98g | Carb: 105.71g.
Breakfast: Butter, Medium Sliced Brown Bread, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Brown Bread, Butter (Salted). Dinner: Turnips, Potatoes (Flesh, with Salt, Boiled), Beef Burgers. more...
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losing 0.7 lb a week
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