aFzii's Journal, 21 August 2010

134.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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648 kcal

Fat: 19.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: pasta tomato soup, milk tea, Bacon Wrapped Chicken Tournedos. Lunch: noodle. more...

2361 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 9 hours. more...