Weigh In record (no journal entry) for 20 August 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1298 kcal
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Fat: 47.86g | Prot: 73.29g | Carb: 161.89g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Cantaloupe Melons, Vegetarian Combo Original Crust Pizza (Large). Dinner: Olive Oil, Cheddar Cheese, Zucchini, Margarine, Broccoli (Spears, Frozen), Tilapia Fillets. more...
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losing 7.0 lb a week
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