Weigh In record (no journal entry) for 14 August 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2010:
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2226 kcal
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Fat: 167.84g | Prot: 116.25g | Carb: 61.35g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Dill Rye Bread, Cream Cheese, Pork Sausage Links, Sausage Patty, Scrambled Egg. Lunch: Hard Bolied Eggs, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Roasted Potato, Baby Carrots. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Deluxe American Cheese Slices, Kettle Corn mini bags, Watermelon. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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