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18%
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1879 kcal
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Fat: 51.02g | Prot: 99.88g | Carb: 270.83g.
Breakfast: Milk (Nonfat), Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin. Lunch: Fat Free Single Cheese Slices, Mustard, Lite Wheat Bread. Dinner: Crushed Pineapple, Mozzarella Cheese, 100% Whole Wheat Loaf made with Organic Flour, Turkey Pepperoni, Sweet Basil Marinara Pasta Sauce. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Desk Work - 30 minutes. more...
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gaining 1.8 lb a week
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