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Firefly20
Journal
05 Feb 13
Firefly20's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
113.4 lb
Lost so far:
17.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
881 kcal
Fat: 20.05g | Prot: 68.32g | Carb: 143.71g.
Breakfast:
Blueberries, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Total 0% Greek Yogurt with Blueberry, Blackberries .
Lunch:
Sandwich Thins - 100% Whole Wheat, Solid White Albacore in Water, Light Mayo.
Dinner:
Smart & Delicious Low Carb High Fiber Original Tortillas.
Snacks/Other:
Salted Caramel Biscotti.
more...
1631 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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