Firefly20's Journal, 05 February 2013

113.4 lb Lost so far: 17.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 20.05g | Prot: 68.32g | Carb: 143.71g.   Breakfast: Blueberries, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Total 0% Greek Yogurt with Blueberry, Blackberries . Lunch: Sandwich Thins - 100% Whole Wheat, Solid White Albacore in Water, Light Mayo. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Salted Caramel Biscotti. more...

1631 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...