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FBS.....100
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1259 kcal
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Fat: 78.13g | Prot: 71.53g | Carb: 111.14g.
Breakfast: Kroger Extra Creamy Whipped Topping, Kind Nuts & Spices Caramel Almond & Sea Salt, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Celery, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast, Kraft Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Original Sour Cream. Dinner: Jell-O Sugar Free Cherry, KFC Extra Crispy Chicken Drumstick, Bananas. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 1.4 lb a week
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 Comments
Hi Hope you are doing well
06 Oct 19 by member: liv001
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