Weigh In record (no journal entry) for 07 October 2019
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128.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1389 kcal
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Fat: 41.99g | Prot: 46.69g | Carb: 205.15g.
Breakfast: Лук, Кабачок, Макароны Отварные. Lunch: Бирский Кефир 1%, САБАНТУЙ Чечевица. Dinner: УМК Маргарин Сливочный, Восход Хлеб ЧУДЕСНЫЙ КРАЙ, Яблоки. Snacks/Other: ДОМ Сало Варёное, Порошок Карри, Vitateka Рыбий Жир. more...
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losing 0.3 lb a week
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