Weigh In record (no journal entry) for 05 February 2013
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264.4 lb
Lost so far: 35.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2179 kcal
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Fat: 93.37g | Prot: 141.68g | Carb: 215.69g.
Breakfast: Lowfat 2% Milk, Egg. Lunch: 12" Turkey Breast. Dinner: Bacon and Cheese Potato, Garden Blue Zalad with Chicken Fingers. Snacks/Other: Baby Carrots snack bags. more...
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gaining 4.2 lb a week
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Khaos.M80's weight history
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