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jasonfahy
Journal
05 Feb 13
jasonfahy's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
241.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1031 kcal
Fat: 14.68g | Prot: 36.90g | Carb: 194.17g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Bananas, Grilled Chicken Carbonara, Grapes.
more...
2717 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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