Weigh In record (no journal entry) for 05 February 2013
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1733 kcal
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Fat: 60.34g | Prot: 109.71g | Carb: 217.99g.
Breakfast: French Vanilla Coffee Creamer, tomato, blackberry jam, english muffin, Healthy Turkey Omelet. Lunch: Nonfat Strawberry Greek Yogurt, Turkey Chili, Whole Wheat Spaghetti (Cooked), baby spinach, Lite Balsamic Vinaigrette Dressing, almonds, baby carrots, Onions , Apples , cherry tomatos. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Salsa, 100% White Corn Bite Size Tortilla Chips, Chocolate Chip Cookies. more...
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3312 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 4 hours. more...
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steady weight
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