Weigh In record (no journal entry) for 05 February 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1531 kcal
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Fat: 46.11g | Prot: 107.10g | Carb: 172.82g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Whole Grain Cheerios. Lunch: White Chicken Chili (Cup), Light Chicken Soft Taco. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken. more...
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gaining 4.2 lb a week
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Smarczewsk's weight history
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