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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2019:
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1646 kcal
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Fat: 71.70g | Prot: 131.70g | Carb: 122.16g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wal-Mart Bakery Soft Oatmeal Cookies, Bush's Best Country Style Baked Beans, Spring Creek Barbeque Corn on The Cob, Fried Floured or Breaded Fish. more...
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steady weight
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