mike311's Journal, 20 August 2010

300.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 58.37g | Prot: 67.51g | Carb: 155.32g.   Breakfast: instant oatmeal quaker maple. Lunch: cheetos. Dinner: tostada shell, hamburger meat, shred cheese, Red Salsa, tomatos. more...

3754 kcal

Activities & Exercise: cardio and strength - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...