CaptainCoconuts's Journal, 05 February 2013

296.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 134.01g | Prot: 80.91g | Carb: 320.92g.   Breakfast: Coca-Cola (Can), Toasted White Bread, All Natural Peanut Butter. Lunch: Fries (Regular), Hot Dog Buns, Country Naturals Jumbo Weiners. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Chicken Strips. more...

3416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...