CaptainCoconuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: - - 3770* -
May 2013
Mon 27th: 1194 * 39%
fat: 36.29g
|
protein: 44.31g
|
carbs: 184.46g
3215*  2021
Sun 26th: - - 3534* -
April 2013
Mon 1st: 1785 * 58%
fat: 45.98g
|
protein: 57.46g
|
carbs: 300.61g
3375*  1590
March 2013
Fri 29th: 191 * 6%
fat: 1.35g
|
protein: 42.09g
|
carbs: 0.00g
- -
Thu 28th: 2460 * 79%
fat: 78.30g
|
protein: 203.74g
|
carbs: 228.58g
- -
Wed 27th: 4500 * 145%
fat: 104.29g
|
protein: 93.31g
|
carbs: 471.46g
3481*  1019
Tue 26th: 4074 * 131%
fat: 131.86g
|
protein: 122.30g
|
carbs: 513.67g
3534*  540
Mon 25th: 2011 * 65%
fat: 27.81g
|
protein: 124.40g
|
carbs: 312.01g
3534*  1523
Fri 22nd: 1874 * 60%
fat: 48.87g
|
protein: 94.56g
|
carbs: 238.84g
3534*  1660
Thu 21st: 2335 * 75%
fat: 104.39g
|
protein: 64.06g
|
carbs: 287.37g
- -
Wed 20th: 1739 * 56%
fat: 32.75g
|
protein: 57.53g
|
carbs: 314.03g
3428*  1689
Tue 19th: 3336 * 108%
fat: 149.45g
|
protein: 125.98g
|
carbs: 351.21g
3580*  244
Mon 18th: 2614 * 84%
fat: 42.78g
|
protein: 67.18g
|
carbs: 346.85g
3428*  814
Sun 17th: 2738 * 88%
fat: 79.85g
|
protein: 111.08g
|
carbs: 384.61g
3403*  665
Sat 16th: 3088 * 100%
fat: 121.35g
|
protein: 82.53g
|
carbs: 423.44g
3433*  345
Fri 15th: 1794 * 58%
fat: 59.50g
|
protein: 34.76g
|
carbs: 249.17g
3615*  1821
Thu 14th: 2601 * 84%
fat: 16.99g
|
protein: 42.70g
|
carbs: 354.15g
3534*  933
Wed 13th: 2095 * 68%
fat: 33.81g
|
protein: 60.49g
|
carbs: 390.78g
3433*  1338
Tue 12th: 1727 * 56%
fat: 81.53g
|
protein: 55.37g
|
carbs: 151.35g
3534*  1807
Mon 11th: 2326 * 75%
fat: 49.27g
|
protein: 35.31g
|
carbs: 334.64g
3375*  1049
February 2013
Fri 8th: 1440 * 46%
fat: 62.00g
|
protein: 42.00g
|
carbs: 174.00g
- -

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