Weigh In record (no journal entry) for 05 February 2013
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1517 kcal
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Fat: 68.90g | Prot: 97.66g | Carb: 132.59g.
Breakfast: Mushrooms, Chili, Egg White, Scrambled Egg. Lunch: White Bread, Bacon, Asian Sesame Chicken Salad. Dinner: Veggie Sticks, White Bread, Laura s ground beef patties. Snacks/Other: Goldfish Baked Snack Crackers - Pizza. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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