Weigh In record (no journal entry) for 05 February 2013
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122.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1056 kcal
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Fat: 42.03g | Prot: 53.97g | Carb: 148.75g.
Breakfast: Peanut Butter, Light Multi Grain English Muffin, Coffee, Skim or Nonfat Milk (Calcium Fortified), Sweetener. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Kale , Escarole, Cherry Tomatoes, Palm Hearts , Olive Oil , Arugula Lettuce, Cabbage . Dinner: Cabbage, White Chicken Chili, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Low Fat Ice Cream Bars - Fudge. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cherry Tomatoes, Part Skim Mozzarella Cheese Strings. more...
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1431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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