Weigh In record (no journal entry) for 05 February 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1188 kcal
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Fat: 51.08g | Prot: 74.92g | Carb: 115.64g.
Breakfast: GOLEAN Original Cereal, 100% Bran Cereal, Raw Almonds, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Mayonnaise. Dinner: Classic Ranch Dressing, Black Olives, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 5-Lettuce Mix, Culinary Collection Baked Chicken. Snacks/Other: Sugar Free Black Cherry, Cool Whip Lite, Chewy Bars - Caramel Nut, Fruit & Nut Dark Chocolate Cherry Cashew Bar, Whole Milk. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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