Weigh In record (no journal entry) for 05 February 2013
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204.8 lb
Lost so far: 177.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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960 kcal
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Fat: 24.00g | Prot: 70.00g | Carb: 136.00g.
Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Cheddar Cheese, 6" Cold Cut Combo. Snacks/Other: Genuine Muscle Milk Light, rice cracker blend. more...
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losing 2.1 lb a week
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drinkingducky's weight history
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